75 hard: Women’s Edition

Andy Frisella created the 75 Hard Challenge, this challenge is meant to establish mental toughness and create discipline within you through 5 routine steps to follow per day: Drink a gallon of water, Complete two 45-minute workouts, Read 10 pages, take a progress picture, and follow a beneficial diet.
This template specifically describes how women should be working out while completing this challenge to avoid burnout and hormone imbalance by cycle syncing. It provides a simple and aesthetic checklist that can be easily tracked through this template to avoid overwhelming yourself during this challenge.